Paris Hilton Debuts ADHD-Themed Animated Series Paris & Pups for Children with ADHD

ADHD Awareness Month each October highlights the importance of understanding attention deficit hyperactivity disorder, especially in women and girls who remain underdiagnosed. This year, the conversation gets a glamorous boost thanks to entrepreneur Paris Hilton and Understood.org, working together to break down stigma, raise awareness, and offer resources for women and children living with ADHD.

Why ADHD in Women Matters

Around 70 million Americans have learning and thinking differences such as ADHD. While boys and girls experience ADHD at similar rates, girls are diagnosed only about half as often, leaving many to blame themselves and face unique challenges alone. Paris Hilton’s advocacy aims to bring visibility and help to those enduring a “quiet fight” without the support they deserve.

Paris Hilton’s Personal ADHD Journey

Paris Hilton shares that she only recognized her ADHD in her 30s, though the signs were present from childhood: endless energy, trouble focusing in school, and a need for constant stimulation. Her undiagnosed ADHD led her into the Troubled Teen Industry at age 16, highlighting the importance of early identification and education. By destigmatizing ADHD and giving families helpful resources, Paris believes we can foster empathy and support to help children avoid harmful paths and thrive.

Creativity and Entrepreneurship Fueled by ADHD

Paris credits her ADHD with her creative drive and business success. She describes her mind as constantly buzzing with ideas, helping her build brands, launch projects, and lead trends in fashion, beauty, and media. She points out the positives: multitasking, thinking outside the box, and channeling energy into advocacy work. Viewing ADHD as a superpower has shaped her career in unexpected ways.

Managing ADHD: Lessons and Support

Paris’s understanding of ADHD has grown over time. Strategies include:

• Creating structured routines
• Using reminders to keep on track
• Turning written information into audio
• Building a supportive environment

She emphasizes kindness to oneself, making space for meditation, self-care, and taking breaks to recharge. She urges others to try different approaches for calm and organization, suggesting everyone finds tools suited to their personal needs.

Music as Advocacy: “ADHD” the Single

Paris uses her music to share her ADHD experiences. Her new single, “ADHD,” aims to give an honest look at both the highs and lows of living with the condition, breaking misconceptions and empowering listeners. The goal: help people feel seen, understood, and proud of what makes them unique.

Advice for Women Embracing ADHD

Paris encourages women not to see ADHD as a barrier, but as an opportunity for unique thinking and creativity. Her advice:

• Treat yourself with compassion
• Remember ADHD is just one part of identity
• Be patient navigating diagnosis and management
• Embrace individuality with confidence

“Embracing who you are unapologetically will only make you stronger.”

Paris & Pups: Social Skills and ADHD Representation

Paris Hilton’s new animated series, “Paris & Pups,” targets kids ages 5–8 with ADHD, teaching confidence, creativity, and emotional learning. Co-created with experts from Understood, it features two main characters—Star and Slivington—with ADHD traits like hyperfocus and creativity. Through fun storylines and activity guides, the show supports children in exploring their strengths and navigating everyday challenges.

Conclusion

Paris Hilton’s journey underscores the need for greater ADHD awareness, especially among women and girls. By sharing her story, advocating for resources, and bringing characters with ADHD to life on screen, Paris is helping reframe what it means to live—and thrive—with ADHD.