Specialised Therapy for ADHD and Autism
At Private ADHD, we provide expert therapeutic support for children, teens, and adults with ADHD and Autism, as well as their families. Our evidence-based therapy programs are specifically designed for children, teenagers, and adults with ADHD and Autism, helping them manage symptoms, build essential skills, and improve overall wellbeing.
We believe in personalised, comprehensive care that addresses the unique challenges of neurodivergent individuals. Our therapy programs combine proven techniques with consistent support to create lasting positive change.
How Our Programs Work
Initial Consultation: We match you with the right therapist and therapy type based on your unique needs and goals.
6-Week Programmes: Weekly sessions delivered via secure video call.
Flexible Booking: Sessions booked in blocks of 6, allowing you to evaluate progress before continuing.
Family Involvement: Where appropriate, we include parents, carers, and family members in the therapeutic process.
Practical Tools: Each session provides actionable strategies you can implement right away.
Our Specialised Therapy Programmes
Cognitive Behavioral Therapy (CBT)
CBT helps individuals manage anxiety, low mood, and emotional regulation challenges commonly associated with ADHD and Autism. Research by Sukhodolsky et al. (2013) demonstrates its effectiveness in developing practical coping strategies and reshaping challenging thought patterns.
Improved anxiety management
Better emotional regulation
Enhanced problem-solving skills
Increased self-awareness
Dialectical Behavior Therapy (DBT)
DBT is especially effective for emotional dysregulation and impulsivity—key features of ADHD and Autism (Fleischhaker et al., 2011). This approach combines acceptance and change strategies to help clients develop mindfulness, distress tolerance, and interpersonal effectiveness.
Enhanced emotional regulation
Reduced impulsivity
Improved relationships
Better stress management techniques
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR has been shown to reduce trauma symptoms, which are more prevalent in neurodivergent individuals due to social and sensory stressors (Lobregt-van Buuren et al., 2019). This therapy helps process difficult experiences that may be contributing to current challenges.
Processing of traumatic experiences
Reduced anxiety
Improved confidence
Decreased emotional triggers
Dyadic Developmental Psychotherapy
This attachment-focused therapy strengthens the parent-child bond and develops co-regulation skills. Particularly helpful for younger children, dyadic therapy builds emotional resilience and improves family relationships through enhanced understanding and connection.
Stronger parent-child connections
Improved attunement
Enhanced co-regulation skills
More secure attachment patterns
Systemic Family Therapy
Supporting the whole family system, this approach improves communication and reduces stress by addressing relational patterns that affect everyone (Carr, 2019). It helps families understand how ADHD and Autism impact family dynamics and develop strategies that work for everyone.
Improved family communication
Reduced household stress
Better understanding of neurodivergent needs
Practical strategies for family harmony
Who Can Benefit?
Our therapy programs are designed for:
Children with ADHD and/or Autism
Teenagers navigating school and social challenges
Adults seeking better symptom management
Parents and carers looking for effective support strategies
Families adjusting to a new diagnosis
Individuals with or without formal diagnosis who identify with ADHD or Autism traits
Why Choose Our Programmes?
Evidence-Based: backed by scientific research
Family-Centered: We support parents, carers, and family members
Convenient: Available online via secure video call
Specialised: therapists are trained in neurodevelopmental conditions
Flexible: 12-week programs booked in manageable 6-session blocks
Got a Question?
Not sure about booking an appointment just yet? Need more info about the process? Ask us anything using our contact form below!
You can also call us on 020 39897789 or email at info@privateadhd.com
FAQs
A few of our frequently asked questions about our ADHD and Autism Therapies
How do I know which therapy is right for me or my family member?
During our initial consultation, we'll assess your specific needs and goals to recommend the most appropriate therapy approach. Many clients benefit from a combination of approaches tailored to their unique situation.
Is a 12-week program really necessary?
While the program runs for 12 weeks, we split it into two manageable 6-session blocks. This structure provides the consistency needed for lasting change, especially for neurodivergent individuals who often benefit from routine and structured support.
Do you offer in-person sessions?
Currently, all our sessions are delivered via secure video call. This allows us to provide flexible, high-quality support without travel, which works particularly well for clients with sensory sensitivities or busy schedules.
Will these therapies work without medication?
Our therapeutic approaches can be effective both as standalone treatments and as complements to medication. We work with your existing medical providers to ensure coordinated care.
How are parents and family members involved?
Depending on the therapy type and client's age, family involvement varies. For children and teens, parents are often integral to the therapy process. For adults, family participation is optional but encouraged when beneficial.
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